Those you don't take
1. Any types of FAST FOOD
2. To avoid SPICES
3. MUTTON
4. ALCOHOL
5. Big FISH
What you take
1. Little live fish ( those fishes which have scales )
2. Water ( 4 to 5 lts)
3. Take watery cook which maintains body fluid
4. Lemon water with pinch of salt.
5. Plenty of fruits
6. Vegetables of any types
7. Must take SALAD with lunch and dinner
USE HAT and UMBRELLA when go outside
May use sunscream.
Use Light colour cloths.
Don't use cosmetics.
Dr Anutosh Chakraborty
dranutoshchakraborty.com
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