FIBROMYALGIA::
Definition
Fibromyalgia or Myalgia is a medical condition where the whole body is affected by widespread chronic pain.
That pain could even be cramping or dull pain. Sometimes feel as if the pain comes from inside the body and can't explain...
The patient says I'm feeling pain in the whole body like back, shoulder, arm, forearm, legs even chest.
Doctors are often puzzled, that what's this!!
We investigate orthopedic-related tests. But no issue has been found !!!
An experienced physician can do believe this condition only ...
Actually, the foremost cause is unknown.
But Stress, anxiety, tension, depression, disturbed sleep for long times, chronic fatigue and much more could even be the reason for it.
Females are more affected than males.
Management::
No specific management is scheduled for it.
But if we keep our mind free and happy and take healthy diet, it is often recovered
BACKACHE / BACK PAIN
Backache and back pain is synonymous, felt within the back. The pain is split into neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar), or coccydynia (tailbone or sacral pain) supported by the segment affected. The lumbar area is that the commonest area affected. An episode of back pain could also be acute, sub-acute, or chronic counting on the duration. Here the patient can feel shooting, dull ache or piercing pain, or a burning sensation. Discomfort can radiate into the arms and hands also because of the legs or feet and should include numbness, or weakness within the legs and arms.
Most backache is nonspecific with no identifiable causes. Common underlying mechanisms include degenerative or traumatic changes to the discs and facets joints, which may then cause secondary pain within the muscles, and nerves, and pain to the bones, joints, and extremities. Diseases and inflammation of the gallbladder, pancreas, aorta, and kidneys can also cause pain within the back. There are many other causes like neural tissues, tumors of the vertebrae, and adjacent structures also can cause back pain.
It is common, with about nine out of ten adults experiencing it at some point in their daily life, and five out of ten working adults having it per annum. Some estimate up to 95% of individuals will experience back pain at some point in their lifetime. it's the foremost common explanation for chronic pain, and maybe a major contributor to missed work and disability. for many individuals, back pain is self-limiting. In many cases of stenosis, herniated disks, and rest, surgery or injections have similar general pain resolution outcomes on average after one year. within us, acute low back pain is that the fifth commonest reason for physician visits and causes 40% of missed days off work. Additionally, it's the only leading explanation for disability worldwide.
Symptoms
Backache can range from a muscle aching to a burning, shooting, or stabbing sensation. the pain may radiate down your leg or aggravate with twisting, bending, lifting, standing, or walking.
What physician see
Most back pain gradually improves with home treatment and self-care, usually within a couple of weeks. Contact your doctor if your back pain:
Persists past a couple of weeks
Is severe and doesn't improve with rest
This can spreads down one or both legs, especially if the pain extends below the knee
Causes tingling, weakness, or numbness in one or both legs
Is amid unexplained weight loss
In rare cases, back pain can signal a significant medical problem. Seek immediate care if your back pain:
Causes new bowel or bladder problems
Fever
Then fall blow to your back or another injury
Causes
Low back pain is caused by spinal degeneration and injury or trauma.
The backache or back pain mostly develops without a cause that your physician can identify with a test or an imaging study. Conditions commonly linked to back pain include:
Muscle or ligament strain. Repeated sudden awkward movement or work can strain back muscles and spinal ligaments. If you're in poor wellbeing, constant strain on your back can cause painful muscle spasms.
Bulging or ruptured disks. Spinal disks act as cushions between the bones (vertebrae) in your spine. Here the soft material inside a disk can bulge or rupture and gives pressure on the nerve. So, a bulging or ruptured disk without back pain. Disk disease is commonly found incidentally once you have spine X-rays for a few other reasons.
Arthritis. Osteoarthritis can affect the lower back. In some cases, arthritis within the spine can result in a narrowing of the space around the neural structure, a condition called spinal stenosis.
Osteoporosis. In this condition, the spine's vertebrae can develop painful fractures if your bones become porous weak, and brittle.
Risk factors
Anybody can suffer from back pain, even children and teenagers. The below factors might put you at greater risk of developing backache:
Age. Back pain is more common as you become old, starting around age 30 or 40.
Lack of exercise. Weak, unused muscles in your back and abdomen might result in back pain.
Excess weight. Excess weight puts extra stress on your back.
Diseases. Some sorts of arthritis and cancer can contribute to back pain.
Improper lifting. Using your back rather than your legs can result in back pain.
Psychological conditions. People liable to depression and anxiety appear to possess a greater risk of back pain.
Smoking. Smokers have increased rates of back pain. this could occur because smoking prompts more coughing, which may result in herniated disks. Smoking also can decrease blood flow to the spine and increase the chance of osteoporosis.
Prevention
In this way, you might avoid backache or prevent its recurrence by improving your wellbeing and learning and practicing proper body mechanics.
To keep your back healthy and strong:
Should do exercise. Every day low-impact aerobic activities — people who don't strain or jolt your back — can increase strength and endurance in your back and permit your muscles to function better. Walking and swimming are good choices. Talk along with your doctor about which activities you may try.
Build muscle strength and adaptability. Exercises of abdominal and back muscles, which strengthen your core, help condition these muscles in order that they work together sort of a natural corset for your back.
Maintain a healthy weight. Being overweight strains back muscles. The overweight of anybody, trimming down can prevent backache or back pain.
Quit smoking. Smoking increases your risk of low back pain. the danger increases with the number of cigarettes smoked per day, so quitting should help reduce this risk.
Avoid movements that twist or strain your back. Use your body properly:
Stand smart. Don't slouch. Maintain a neutral pelvic position. If anybody needs to stand for long periods, place one foot on a coffee footstool to require a number of the load off your lower back. Alternate feet. Appropriate posture may reduce the strain on back muscles.
Sit smart. Choose a proper seat with high-quality lower back support, armrests, and a swivel base. If you want can place a pillow or rolled towel or like that within the small of your back can maintain its curve. Keep your knees and hips level. Change your position quite often, a minimum of every half an hour.
Avoid lift smart work if possible, but if you want to lift something weighty, let your legs do the work. Always keep your back straight maximum — no unnecessary twisting — and bend only at the knees. Hold the load getting ready to your body. Find a lifting partner if the item is heavy or awkward.
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