Introduction
Aging makes older looks, that are genetically predisposed and natural. It is a natural process. Everyone must do this at his own time or at his own pace. It describes the time-consuming decline of bodily functions needed for survival and reproduction.
According to the World Health Organization, aging is a natural process, which begins when a person is pregnant and ends with death.
Scientists have classified human growth into four distinct categories called "Ageotypes". People look like a Beyonce age/aging report
Metabolic Ageotype - People, at this stage, maybe at greater risk for diabetes as they get older.
Immune Ageotype - People, who belong to you, produce high levels of inflammation and are more prone to autoimmune diseases as they grow older.
Hepatic Ageotyle - People, who have it, are more prone to liver disease as they get older.
Nephrotic Ageotype - People, who have it, are more prone to kidney disease as they grow older.
We all want to stay young for as long as possible, both our health and our appearance. Researchers have found that genetics account for only about 20% of aging, whereas genetic and lifestyle factors play a major role.
Tips to Reduce Aging - (rock of ages) (Expert Homeopathy: Dr. Anutosh Chakraborty)
Listed below are some important tips for slowing down the aging process -
Manage stress -
Each chromosome has two protective cells on two sides known as telomeres. As telomeres become shorter, their structural integrity decreases, causing cells to age faster and die younger. Chronic stress leads to shorter telomeres. So it is important to manage the stress levels.
Meditate daily -
Researchers have found that those who meditate are genetically modified following the thought-provoking thinking of a non-thinking group after other relaxation activities. Thus a common practice of psychological meditation reduces the aging process for employees.
Perform calorie restrictions -
Calorie restriction means reducing the daily calorie intake below normal, without malnutrition or deprivation of essential nutrients. It is a consistent way to reduce your daily calorie intake. It has been found in many studies that calorie restriction is associated with longevity.
Exercise regularly -
Experts recommend 30 to 60 minutes of moderate to vigorous walking for several days but the benefits start with very little work. Working people can live about five years on average than unemployed people. A regular exercise program, which includes aerobic activity and strength training, reduces genomic instability. It also reduces telomere attraction. The combination of exercise and telomere length can also be caused by low oxidative stress and inflammation.
Regular physical activity will not slow down the aging process, but it will reduce its negative and positive cellular effects.
Take nutritious food -
As people get older, they usually need fewer calories. However, their nutritional needs are much higher or higher than when they were younger. That is why it is so important to eat nutritious, wholesome foods. With healthy aging, we should choose a variety of colors from fruits and vegetables, and a variety of protein sources by choosing meat, fish, whole nuts, peanut butter, and beans.
Eat healthy fats -
We should try to avoid saturated fats and transfer them as much as possible. Completed fats are usually fats from animals. Trans fats are the fat processed in stick margarine and vegetable reduction. We can find them in some grocery stores and fried food at some fast-food restaurants.
Unused fats include monounsaturated and polyunsaturated fats, which reduce the risk of disease. Fatty foods include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. So the use of good fats and avoiding bad fats is essential for healthy aging.
Filled oils, while not as harmful as trans fats, have a negative impact on health. They should therefore be used sparingly. Foods that contain a large amount of saturated fat include red meat, butter, cheese, and ice cream. Other plant oils such as coconut oil and palm oil are also rich in saturated fats.
Stimulate your brain -
As we grow older, our mental health is a big part of being able to live independently. Any activity that challenges our minds and requires us to learn new details or skills is considered exercise.
It has been found that reading books, learning foreign languages, and playing games that involve mental activity stimulate the brain. By making your brain work harder you can slow down the aging process in the brain.
Get enough sleep every day -
Older adults need the same amount of sleep as all adults, i.e. seven to nine hours per night. This is necessary for healthy aging.
It is a common misconception that our sleep decreases with age. In fact, research shows that our sleep needs remain relatively stable among adults. What, then, motivates elders to do their part? Changes in our sleep patterns, called sleep structures, occur as we grow older and this can contribute to sleep problems.
Other sleep-related factors are circadian rhythms that regulate the timing of our physical activities, including sleep. For example, older people tend to sleep later and wake up earlier in the morning than younger adults.
The rhythm of sleep is extended to get 7 to 8 hours of sleep but people will wake up very early because they have gone to bed early.
Go to bed early -
There is an old saying - An hour before midnight is three times more important. That's why sleep specialists advise you to go to bed early.
According to body clock research, there are times when our body clock controls various processes that take place in the hair and skin. Experts believe that from 8 PM to 11 PM is the time for hydration and stimulation, while 11 PM to 3 PM is a time for healthy eating and rejuvenation, and 3 AM to 5 AM is a time for rest.
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