Introduction
For expectant mothers who are already known to be pregnant and ready to give birth, first of all, I should say congratulations! You will start a brand new journey again. Relatives and friends hold their own opinions on what is best for you and your baby after pregnancy. Many expectant mothers have difficulty making choices. As a doctor and someone who has come here, I would like to give you some suggestions:
1. Believe that you and your baby are healthy. Pregnancy is not a disease, you are a healthy person, and your baby is healthy; so enjoy every day of pregnancy instead of worrying about something abnormal in yourself or your child every day. This is the most important...
2. Regular inspections. According to the requirements of the hospital, check-up in time, understand the situation of yourself and your baby and make timely adjustments if any problems are found. Getting professional advice is to ensure the health of yourself and your baby, which is the guarantee of a good pregnancy.
3. Pay attention to diet control. Under current living conditions, malnutrition rarely occurs, so there is no need to make up for it during pregnancy. Pay attention to a balanced diet to ensure the normal growth of the fetus, but also to avoid excessive weight gain during pregnancy, high blood sugar, and blood pressure, which affect the health of mother and child, and prevent the fetus from becoming too large and affecting delivery. An average increase of 10 kg during the entire pregnancy is enough.
4. Keep exercising. If the doctor does not find any risk factors, such as vaginal bleeding caused by various reasons, especially outside the placenta previa, exercise should be adhered to make the pregnant woman's body healthier and more flexible and happy, the baby healthier, and the delivery smoother. Foreign studies have shown that regular exercise during pregnancy shortens the delivery time by an average of 3 hours. You can choose swimming, walking, doing exercises and other methods, 3-5 times a week, each time more than 30 minutes.
5. If possible, try to work until delivery is near. Although a little tired, it is easier to maintain mental health.
6. If you have vaginal bleeding, abdominal pain, or water breakage during pregnancy, you must go to the hospital for treatment.
7. Dizziness, vertigo, and severe swelling occur during the third trimester of pregnancy and need to go to the hospital for treatment.
8. If the doctor does not find a contraindication, you must strive for a natural delivery, because normal delivery is the best choice for both the mother and the baby. So be prepared during pregnancy and strive for smooth and natural delivery. Try to participate in various pregnancy health care courses in the hospital, learn about childbirth knowledge, increase confidence, and learn some childbirth skills at the same time to reduce unnecessary physical exertion during childbirth and reduce the discomfort of childbirth. Believe that childbirth is a normal process, let it proceed in accordance with the laws of nature, plan well, use skills, and reduce discomfort during the process.
9. In case of any situation, the doctor thinks that you need a cesarean section and don’t be afraid, because the operation, in this case, is to ensure the safety of the baby or mother. Surgery and anesthesia techniques are mature,
10. after giving birth, one must insist on breastfeeding, this is the best choice for both mother and child. No one does not have breast milk or does not have enough breast milk. Keep feeding, start early, and feed frequently, and you will succeed. To learn some methods, such as getting the baby to hold the baby correctly, that is, the baby's mouth can hold as much areola tissue as possible to suck effectively and prevent the nipple from cracking. The more sucking, the more milk. The baby is sleeping, and you should rest as soon as possible. Be psychologically prepared from the moment you are pregnant, and breastfeeding will be successful.
Thank you
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